Writings From Dr. Sacheen

The Healthy (Un) Happy Heart

The Healthy (Un) Happy Heart

“Follow your heart, it’s incredibly good for your health” – Dr. Christiane Northrup

This is so true. By following our own leanings, we are capable of living and loving our best life.

What stands in our way?

Sometimes it’s the Poisonous Playmates but, sometimes, it is our Self. By uncovering our own blocks to happiness, we can turn off the flow of poisonous playmates and forge healthier, happier relationships.

Good relationships can lead to lower stress, better blood pressure, healthier hearts and long lives.

Poor or stress-filled relationships can raise blood pressure, put strain on hearts and shorten life expectancy.

Unfortunately, we spend a fair amount of time in poor relationships. A pattern begins begins to follow-us and we engage in the same type of relationship over and over again.

Why do we get into poor relationship patterns?

There is not a simple answer for this but the root cause is the story we believe about our Self. We have a script for relationships and we play the role that we design.

We tell ourselves a story that may paint us as unworthy or lacking in something so we draw to us people who validate that story.

We settle for less because we think we deserve less. So our cycle continues.

What we need is to change our story. If we can change our story, we can change our relationships. What if you could change just one thing? What if the block to the relationship you want can be removed?

Are you ready to step into relationships you want?

Are you ready to write a new story?

Change Your Story, Change Your Life: 6 Weeks to a new YOU

This is a 6 week program designed to help you pinpoint the blocks in your relational script that are preventing the relationships you want.

We will work intensively to remove the faulty scripts and replace them with scripts that serve your happiness.

For more information, or a free consultation, please contact us at support@sacheenmobley.com

4 thoughts on “The Healthy (Un) Happy Heart

  1. I have reinvented my life and story over and over. Following your heart can lead you into so many wonderful adventures. When I think of what I might have missed out on had I held back, I am amazed!

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