A Relationship Test

A Relationship Test

Rock and Sand: A Relationship Litmus Test The value of relationships to our health and well-being is documented everywhere. But, how can we determine if a relationship is enhancing our happiness or sucking the life out of us? There are no simple answers but there is a...
A Conversation To Change Your Life

A Conversation To Change Your Life

A Conversation To Change Your Life There comes a time in all of our lives when we need to have a challenging (and, usually, negative) conversation with someone. We want to do it because we know that it is the best way to move our relationship forward. But, we...
Victim, Warrior, Something Beyond?

Victim, Warrior, Something Beyond?

Victim, Warrior or Something Beyond? Victim. Warrior. What do these two words have in common? They are both sides of a disastrous coin. For many people, the relationship default role is playing the victim or being the warrior. This is the case whether the relationship...
Swimming In A Pool of Lightning

Swimming In A Pool of Lightning

This week has been full of energy! Have you felt it? That feeling as if you are swimming in a pool of lightning? You are not alone. There is a lot of movement afoot in the cosmos and all this excess energy can wreak havoc on our self-care and our relational life. As...
The Healthy (Un) Happy Heart

The Healthy (Un) Happy Heart

The Healthy (Un) Happy Heart “Follow your heart, it’s incredibly good for your health” – Dr. Christiane Northrup This is so true. By following our own leanings, we are capable of living and loving our best life. What stands in our way?...